Feeling Good - A Chia Shake Recipe

As part of my self-improvement project, I am going to continue to drink a lovely Chia shake every morning. It really tastes good and has a ton of protein, fiber and is filling, for only about 300 calories.

It's also super easy:

In a blender or Magic Bullet, combine:

1 cup frozen fruit of your choice (I like tropical fruit blend or pineapple)
About 1/4 cup water - depends on how thick/thin you like it
1 tablespoon Stevia
2 tablespoons Chia seeds
1 cup plain Greek Yogurt

Blend until smooth.

You can get the Chia seeds in a lot of different places. I order them a case at a time from Walmart. It's cheaper than buying them by the bag, and way less than health food stores. I get the Bob's Red Mill . Right now they are $32.85, which is about $5 more than they were a few months ago.

We're in the midst of a spring snowstorm, it's beautiful outside, but cold and wet, so Aiko and Frank are being frenemies on the couch together:



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