Feeling Good - A Chia Shake Recipe
As part of my self-improvement project, I am going to continue to drink a lovely Chia shake every morning. It really tastes good and has a ton of protein, fiber and is filling, for only about 300 calories. It's also super easy: In a blender or Magic Bullet, combine: 1 cup frozen fruit of your choice (I like tropical fruit blend or pineapple) About 1/4 cup water - depends on how thick/thin you like it 1 tablespoon Stevia 2 tablespoons Chia seeds 1 cup plain Greek Yogurt Blend until smooth. You can get the Chia seeds in a lot of different places. I order them a case at a time from Walmart. It's cheaper than buying them by the bag, and way less than health food stores. I get the Bob's Red Mill . Right now they are $32.85, which is about $5 more than they were a few months ago. We're in the midst of a spring snowstorm, it's beautiful outside, but cold and wet, so Aiko and Frank are being frenemies on the couch together: Annie